The personal size Health Planner is a unique page that allows you to track a whole week of meal and exercise plans on one page, so that you can build a healthy lifestyle.

First, set your health goals for the week (such as, 'exercise three times this week', or 'only eat treats at the weekend'). Next, plan your meals, using the space provided, to help you keep on track with your goals. Finally, use the exercise column to write down the workouts you intend to do throughout the week. At the end of each week, there's space to review how you did and how you feel. Used over time, you will create an account of what makes you feel good, helping you become intentional with your food and health choices.

Health and Meal Planner Inserts Personal Details

• Personal size printed inserts (170 x 95mm)
• 6 hole punched
• Premium quality pages
• Printed front and back
• Perfect for personal 6 ring binders, such as Filofax Personal, Kikki K Medium, Louis Vuitton "MM" Agendas and Kate Spade Agendas.
• Proudly made in the UK, shipping worldwide